Health Insurance

FSA Use-It-or-Lose-It: Check Your Plan Before Year-End Spending

Find your health FSA spending deadline, understand carryover versus a grace period, and submit eligible expenses without buying things you do not...

1

The 2026 health FSA employee contribution limit is $3,400; employers may allow less.

2

A plan may permit up to $680 to carry from its 2026 plan year into 2027.

3

A grace period can last up to 2.5 months; a plan cannot offer both it and carryover.

4

The deadline to incur an expense differs from the deadline to submit a claim.

Can I claim an expense paid by my spouse?

Possibly, if it is an eligible expense for a person covered by the reimbursement rules and has not been reimbursed elsewhere. Ask the administrator what proof is required.

What if I lose a receipt?

Request an itemized replacement from the provider or seller. A bank statement may show payment without establishing that the purchase was an eligible medical expense.

Read the full guide

FSA Use-It-or-Lose-It: Check Your Plan Before Year-End Spending

Read the guide